When the weather turns cold, foodies have a good stomach to have a good taste!

Temperatures are getting cooler in autumn, The stomach is afraid of cold, I believe that many of my friends have the experience of stomach pain and diarrhea after catching cold.The stomach is very sensitive to cold stimuli, I often encounter patients in my outpatient clinic who say that they have stomach pains after taking the subway and are in a hurry to find the toilet.It can be seen that keeping warm is very important.

It is recommended that friends with chronic gastritis are appropriateAdd clothes, usually wear a belly protector, and put a warm baby on the clothes to make the stomach feel warm when taking the subway.Cover the quilt at night, and use a hot water bottle to compress the navel to prevent stomach pain from catching a cold in the abdomen。

The food also needs to be warm, soft, fresh and light.

Autumn is an important time for old gastrointestinal patients to maintain their stomachs. In daily lifeMore cooking methods are used, such as steaming and simmering, and less frying and grilling are used.; The ingredients should be fresh, green and vegetarian.Avoid rough, raw, hard foods.The intake of oil and salt should be moderate, generallyEach person consumes about 25g of oil and about 6g of salt every day, avoid pickling, overnight, greasy and heavy-taste foods。

The fast-paced life in the metropolis makes office workers often devour their food, but they don't know how much burden this puts on the stomach.

The speed of eating should be slow, and impatience is contraindicated. The chewing of food in the mouth can be fully mixed with saliva, which is conducive to digestion and absorption.Avoid eating too fast, too hot, too hot, too spicy.In addition, chewing slowly is also good for the health of teeth and eyes.

Water is the source of life,Drinking water every day is a must, healthy people need at least 1200ml of water per day.Autumn is dry and more water is needed. It is recommended to drink at least every day.2000mlabout.Drink warm water, avoid cold water and ice water.Drink 200-300ml warm water on an empty stomach in the morning, nourish the stomach and protect the intestines, which is conducive to the discharge of stool.in addition,Drinking 50-100ml warm water before meals is good for digestion and weight control, it is not advisable to drink water after meals, because drinking water after meals will dilute gastric juice and affect the digestion of food.

Autumn is hot in early autumn and cold in late autumn.Many friends are afraid of heat and cold, and stay in the air conditioner, which is very detrimental to gastrointestinal health.The opening and end of the gastrointestinal tract are connected to the outside world, and pain occurs when it is blocked.Appropriate exercise is particularly important for the maintenance of the gastrointestinal tract, such as slow walking after meals, which is conducive to the digestion of food.It must be mentioned that, Do not exercise vigorously after meals to avoid spasm of the gastrointestinal tract due to ischemia。

There are many ways to nourish the stomach and protect the intestines in autumn, such asWalking, jogging, cycling, tai chiWait.It is recommended to take at least 3 days a week to do the exercises mentioned above, which will help the recovery of gastrointestinal diseases and also be beneficial to physical and mental health.

Autumn is dry, when encountering unhappy things, the mood will also be dry, and the gastrointestinal tract will not escape.The occurrence and deterioration of gastroenteritis, enteritis, gastric ulcer, duodenal ulcer and other gastrointestinal diseases are closely related to human emotions。

Folks often say: 'Angry to vomit blood', 'A mouthful of old blood' and other words suggest that mood is closely related to gastrointestinal health.When you are in a good mood, what you eat is delicious, and what you eat is also happy.Gastroenterology ClinicMore than half of the patients can't eat, stomach bloating, etc. are caused by poor mood, and sometimes after listening to the patient's talk, the disease is cured without treatment.Stay in a good mood and your stomach will be healthier.