Views: 0 Author: Site Editor Publish Time: 2023-02-20 Origin: Site
Although the process of human aging is inevitable, we can fight aging in some ways, such as scientific diet.Consciously consume some antioxidant and anti-aging foods, such as fresh fruits. Fresh fruits are rich in carotene, vitamin C and vitamin E.Carotene is the star nutrient for anti-aging, can maintain the health of human tissue or the outer layer of organ;Vitamin C and vitamin E can delay the aging of cells due to oxidation.。 In addition, fruits generally contain dietary fiber, which can promote gastrointestinal peristalsis and excrete metabolic waste, and prevent constipation.Therefore, eating fruits properly is good for maintaining the health of the body and anti-aging. 但If too much fruit is eaten, it may causeage faster。 First of all, if you only eat fruits and eat less other foods, you will lack protein and fatty acids.Such people are often intolerant of hunger, often have a strong sense of hunger, and then eat more, resulting in fatter and fatter.Not only that, if you eat like this for a long time, it is easy to appearEssential fatty acid and fat-soluble vitamin deficiencies, making people prone to aging. Secondly, no matter what kind of fruit, it contains sugar. When eating a lot of fruit, it will bring a lot of sugar to the human body, and if the fructose in the fruit is taken too much, it will make people old. Finally, if you eat too much fruit for a long time, the nutrition will be unbalanced, and the protein, carbohydrates, and fat in the human body will be out of balance.Decreased immunity, memory loss, anemia, indigestionwill follow.
tips
1. For ordinary adults, they can eat 200g~350g of fresh fruit every day;
2. If the blood sugar is high, if the blood sugar permits, the fruit should not exceed 200g a day;
3. It is best not to eat a certain kind of fruit for a long time, but to eat a variety of fruits alternately;
4. Juice cannot replace fruit, and drink as little juice as possible, because a lot of nutrients will be lost during the production process.
Vegetables and fruits are not substitutes for each other
They do have similarities in terms of nutritional content and health effects, but their nutritional value has its own characteristics.
For example, there are far more varieties of vegetables than fruits, especiallyThe content of vitamins, minerals and dietary fiber in dark vegetables is higher than that of fruits.At the same time, there are more carbohydrates, organic acids, and aromatic substances in fruits than fresh vegetables, and their nutritional components are not affected by cooking factors, so fruits and vegetables cannot replace each other.Have vegetables at every meal and fruit every day。
pick fruit
Pay attention to these points
Fruit is an important part of a balanced diet,Each type has different advantages,From the perspective of nutritional balance,Various fruits are eaten in rotationBetter results.
1. Very sweet, but not high in calories
For dietary calorie control,Worried about the high sugar content in fruitFor those with a sweet tooth,can choosetastes sweetBut the fruit with low total calories.
Representative fruit: strawberry, papaya, apricot
2. Very sweet and high in calories
these fruitsNot only does it taste sweet,It is also high in sugar.if正When losing weight or controlling the total calorie intake of food,then these fruitsShould eat less appropriately.
Representative fruits: bananas, fresh dates, lychees
The sugar content of ripe cherries, pineapples, and grapes is 10% to 14%, and the sugar content of persimmons, pomegranates, fresh dates, lychees, durians, jackfruit, sugar cane, and bananas is higher than 15%.
3. Not sweet, but high in calories
Pomegranate and passion fruit taste sour,But the sugar content is greater than 15%,high heat,They are rich in organic acids,Masks the sweetness.
Representative fruits: hawthorn, ginseng fruit, passion fruit, mangosteen
Notice: There are also some fruits,high in fat,Such as avocado, coconut meat,Contain more than 10% fat。
